Have you ever been walking down the street on a day when it felt like your world would end, and a total stranger said “Smile; it can’t be that bad.” How would they know? Yeah, it can be that bad. And you have a perfect right to your feelings. While sadness is no excuse to be rude to others, I personally don’t see a need to appear totally cheerful 100 percent of the time. That is simply not realistic. Maybe you just had an ugly spat with someone dear to you. Or you learned your best friend has Parkinson’s. Maybe it’s just a pile of smaller things that have taken their toll. Whatever you feel is genuine.
This stranger may feel he or she is doing a genuine kindness to suggest you smile. Or they may just be uncomfortable with your sadness. But how they feel is their problem, not yours. Just as how you feel is not their issue (unless you choose to share it).
All your feelings matter. And they all need to be acknowledged, even the negative ones. If we don’t find some way to honor our negative feelings, we are too likely to keep them inside. Which leads to flattening all the emotions, good and bad, and can even lead to a general feeling of melancholy.
Infants and young children’s emotions have a tendency to “turn on a dime.” They may be laughing, then suddenly in tears, or vice versa. But there is no question about what they are feeling; it’s right out there. Then they get a little older, and they sometimes show frustration by acting out, and the adults in their world have the dubious privilege of interpreting this behavior.
If you are reading this, you have presumably reached adulthood. Which is certainly no guarantee of having it all figured out. All those years you were a child and figured that once you were 18 or 21 or whatever, you would always know what to do. But one thing is simple, though not always easy: Honor your feelings and those of others. Feel free to talk about them with someone you trust. When you can get the negative feelings out of the way–sadness, frustration, anger–in constructive ways, the happiness will be so much greater. Try it; you might free yourself to feel as playful as the little guy in the picture.
With the holiday season upon us, we are encouraged to spend more time with family and friends; many people are traveling across the country in order to do just that. For some, families are an unmixed blessing; for others, not so much.
Some form of family is essential to our well-being, whether it is the family we were raised with or a community of friends cobbled together to fill the role. A desire to relate to one’s own parents is so elemental that no one knows how to define it. In some cases, this also results in major pain from constantly being rebuffed. Plenty of people exist whose lives have been enriched by their decision to terminate all contact with family members, yet I doubt any of them would tell you they enjoy having to make such a decision.
Others benefit from reaching out, from taking the initiative to strengthen or heal family bonds. For those who would choose this season for conciliation, for making amends, there are so many ways to begin the process. We have far more options than just deciding whether to physically visit: It can begin with a Facebook posting, an e-mail or phone call, or a letter delivered via the U.S. Postal Service. This can be a good way to “test the waters,” to ascertain whether it seems wise to continue or increase contact.
If your family is too far away, too hostile, estranged, or simply nonexistent, you have even more need than the average person to develop a strong community. For many, this circle of friends becomes their family.
The holiday season is a particularly good time to focus on your family and your community of friends, to choose when and to whom to reach out. Hopefully it will set the stage for a new year that rewards you constantly with the love of your family and friends.
Yes, parental alienation is real. The DSM-V (the most recent Diagnostic and Statistical Manual, that thick book your therapist pulls out in order to define the answer to What’s your problem?)–that tome that is utilized by everyone in the mental health professions–specifies that certain behaviors are considered psychological abuse of a child. (Previous editions only acknowledged physical abuse, sexual abuse, or neglect of a child.) These behaviors include berating the “alleged offender” (usually the other parent) in the child’s presence, and telling the child that person will harm or abandon them. This is done skillfully and often at the hands of alienators (targeting parents).
Fortunately, most parents do not alienate their children from the other parent, at least not intentionally. It does occur sometimes by accident, as parents may be careless about the words they utter when the children are within earshot. And there are many instances of low-level alienation that tend to work themselves out with time.
Some children are amenable to becoming alienated; others are not. Thank goodness for the invulnerability of those others.
If you have a friend whose children inexplicably reject him or her, please do not reassure your friend that children always come around. Some do; some don’t.
If you or a friend sees the beginnings of inexplicable rejection, I highly recommend reading “Co-Parenting With a Toxic Ex” by Amy J. L. Baker and Paul R. Fine. It is basically a workbook, an excellent step-by-step guide for parents who need to both recognize and counteract whatever is going on. Some suggestions sound counterintuitive; don’t give up before you read the explanations.
Some children are alienated by the same person who abused their mother (or father). There is a major element of control and sometimes revenge. The children are frequently so hateful to the targeted parent that it is tempting to just give up. Please don’t; your children need both parents (absent one or both parents being an actual physical danger to them).
Some of the signs of potential parental alienation that have resonated with me are:
When they complain about how awful the targeted parent is, the complaints are often over miniscule issues, such as “She/he wouldn’t buy me the $250 shirt I wanted.” Sometimes the children will blatantly lie about the targeted parent. They feel no compunction to treat this parent with even basic courtesy, such as thanking them for huge gifts. (And don’t think this won’t carry over to how they behave in the larger world.) The words they use in their tirades are often the exact phrases that have been previously used by the targeting parent.
A favorite scheme of targeting parents is “erase and replace,” meaning that children are often taught that Dad (or Mom) no longer deserves that title. Children are made to call the new stepparent Dad or Mom, and to call the actual parent by their first name whenever the targeting parent is around. Vacations are often planned by the targeting parent in direct conflict with the target’s court ordered parenting time. Or the less-favored parent is invited to come to school events and then made to sit far away from the child and to not be acknowledged in any way. Sometimes the targeting parent manages to “one-up” every gift from the targeted parent: Dad saved his money to take the child to the play she always wanted to see, so Mom then takes her to New York to see the Broadway version.
As you can see, this teaches children to be manipulative. It is clearly not good parenting. But there is hope.
Amy J. L. Baker and Paul R. Fine have done excellent research. I highly recommend “Co-Parenting With a Toxic Ex” as a guidebook to minimize and counteract the negative messages your child may receive.
Domestic and Intimate Partner Abuse and Violence continue to be a major societal problem, sometimes even resulting in the victim’s death. Despite massive increases in awareness and education, people continue to be victimized on a daily basis.
As a mental health counselor, I see people with numerous complaints who fail to recognize the pattern of abuse until they see the Power and Control Wheel (featured in the DV section of my web page). I also see that rare individual who has committed isolated acts of abuse and sincerely wants to stop (and quickly succeeds).
I am talking, rather, about the probably 99 percent of cases that fit the profile of someone who insists on power and control, and many will stop at nothing.
Many victims receive needed assistance through local domestic violence shelters, 24-hour hotlines, support groups, and victim advocates. Some will elect to engage the services of a professional mental health counselor.
Not every counselor or psychologist is an expert on domestic abuse, any more than all can be expected to specialize in bulimia or post-partum depression. It is essential to find someone who understands the dynamics and has the ability to work with the trauma that often results. Some helpful hints in choosing such a counselor include:
Ask them about their specific background in this field.
Inquire about how they will respect your specific belief system.
Run like the dickens if you are told that you need to stay and work it through, for religious or other reasons.
Avoid joint counseling if you have the tiniest inkling that what you say in session may be used against you later, or if you have even the smallest apprehension. Misguided attempts at couples counseling can further endanger the victim.
Ask yourself if you feel you are being taken seriously. This is essential.
Do you feel you are being treated with respect?
Will you feel comfortable sharing your secrets? (If the answer is No, that does not impugn the professional. But you will do your best work if the two of you are a good “fit.”)
I would love nothing more than to work my way out of a job, as regards working with abuse victims. Every time someone gets the help they need, we move a bit closer toward that goal.
The title of this book is likely intended to be provocative. When I first saw it on the library shelf, it piqued my curiosity. Richard Saul has specialties in pediatrics and neurology, and does not deny that the symptoms of Attention Deficit Hyperactivity Disorder are extremely common. He does feel that we are short-changing sufferers by taking a quick look at the symptoms and jumping to conclusions.
Dr. Saul cites evidence that ADHD symptoms come from a wide variety of sources, and that doctors need to look a little deeper and treat the source. He goes on to name several in the order of the frequency with which he has encountered them in his own practice. The most common? Vision and hearing problems! He cited the case of a girl whose symptoms showed up when she could not see the blackboard at school; those same symptoms disappeared once her vision was checked and she was fitted with eyeglasses. Simple solution, no?
Dr. Saul talked about looking for sudden onset, indicating some cases are related to a recent change in circumstances. He also wrote about checking to see if the symptoms occurred only under certain conditions, such as only during math class, as a clue to what could be the underlying cause.
As a physician, Richard Saul advocates for thorough assessment, and against premature prescription of stimulant medication. He does not for one minute deny the seriousness of dealing with these symptoms; he instead opposes treating all sufferers the same, as the root causes are as varied as nearsightedness, substance abuse, sleep problems, and (believe it or not) Aspergers syndrome. Recognized and treated properly, symptoms interpreted as ADHD can often be eliminated completely.
I highly recommend this book for anyone dealing with or curious about ADHD.
While Jamahl was working overseas, he sent money to his wife to pay the rent, only to return to an eviction notice. Francine gave money to a charity purporting to help families of children with cancer, only to later learn that this group was under investigation. Tristan confided in a friend, then learned his story had been shared indiscriminately. Should these people totally stop trusting? I’m thinking No. But I’m guessing their futures will include more self-protective behavior. Jamahl may pay bills directly in the future, Francine may check charity watch websites before she donates, and Tristan is likely to share innocuous information before he reveals anything with the potential for embarrassment.
With regard to obtaining counseling, people frequently say “I’m not going to tell my deepest secrets to a total stranger.” Believe it or not, that makes sense to me. Even though I am the stranger asking you to share your secrets. Trust is a complicated issue, and is different for each of us. It’s okay to not trust a new person all at once if it makes you uncomfortable. Even if that person is bound by rules involving confidentiality. You can start with minor disclosures, then take your time and work your way up to the riskier ones as you feel emotionally ready.
For those of you who have been betrayed (and isn’t that just about everyone?), it is tempting to insist you will never trust anyone again. This will spare you vulnerability; it will also leave you detached from potential friends and allies. Holding our secrets too closely can drag us down, keep us from emotional healing when we have been wounded. So how to start?
It may help to remember that trust is not one discrete decision, it is a series of smaller ones. You have a choice in each of them. Maybe it’s good to ask yourself, Would I rather hold on to my secrets, or would I rather risk vulnerability in order to experience greater connection and healing?