Reality is an interesting thing. Some of it is great, some not so much, and someof it is downright awful. The awful parts are what lead to denial.
It’s true, we need to live in this world the way it is instead of the way we want it to be. And I am a big believer in facing problems head-on. But denial does have its place.
I know, I know, lots of people are constantly saying denial is awful. And sometimes it is. Sometimes people stay in dangerous situations, to the point where their denial of that reality winds up getting them killed. They stay in loveless relationships, whittling away the time they could have spent seeking joy, instead making excuses to avoid facing change or facing reality. They ignore overwhelming debt till they wind up with no resources whatever.
But there are times when denial is not so bad. When you first get a piece of awful news: a close friend has died, you have just been diagnosed with a serious illness, you are being sued…of course you need to deal with those realities. But you are likely to deny them first, and that is your mind’s way of protecting you from the initial horror.
Any major tragic news will have repercussions; there will be numerous aspects to confront. If your friend has died, there is the funeral service to deal with, as well as offering sympathy to others in his or her circle. Should you send flowers or a donation and if so, where? Can you face removing your friend’s phone number from your contacts? (I often take years to do that last bit. It feels so cold to just hit “delete.”) Who will you talk to when it’s your friend you really wanted? How many days will you wake up having to remind yourself that person is no longer a part of this world? How will you find comfort in the midst of the sorrow?
Initial denial, though it may be for as little as a few seconds, can buy you the time to start considering and dealing with the various aspects of your tragedy. Then you can take a deep breath, seek out your best support, and start facing whatever awful blow you have been dealt.